Where Hope Meets Help
Counselling And Psychotherapy

A Space to Feel Understood.

Seeds of Hope offers a warm, compassionate space for children, teens, adults, couples and families to explore challenges, strengthen connections, and move forward with greater clarity and hope.

 

Including support for autistic and neurodivergent children, and guidance for parents.

In person in Aurora . Online across Ontario

Small Steps. Meaningful Change.

Warm & welcoming

A compassionate space to feel heard and understood.

Collaborative

Counselling shaped around your goals.

Professional care

Counselling provided by Nadejda Bodrug, Registered Psychotherapist (Qualifying).




A steady hand in difficult times

Life can feel overwhelming at any age or stage. Seeds of Hope offers compassionate counselling to help you navigate challenges, understand yourself and strengthen your relationships.

 

Support is tailored to your needs, with room for different ways of thinking, communicating and experiencing the world.

Counselling services

Support for Your Journey

Individual, Couples & Family Counselling

A private, supportive space to slow down, speak openly, and explore what feels difficult or important.

Autistic & neurodivergent children

Support for emotional regulation, communication and everyday challenges, tailored to your child’s needs—with practical guidance for parents.

Emotional well-being

Thoughtful support for stress, uncertainty, emotional overwhelm, life changes, and difficult seasons.

Hope & Renewal

Build self-compassion, recognize strengths, and consider meaningful next steps at a pace that feels right.



Supporting autistic children
and
their families

Counselling offers autistic children a supportive space to explore emotions, relationships, school experiences and everyday challenges. Support builds on each child’s strengths and respects their communication style, needs and ways of experiencing the world.

 

Parents and caregivers can also find guidance, practical strategies and space for their own questions and concerns—helping them better understand their child and find approaches that work for their family.

Meet Nadejda

Nadejda Bodrug is a Registered Psychotherapist (Qualifying) with a Master of Education and more than 15 years of experience as an educator, including French Immersion teaching.

Through her work in schools, she has worked closely with children, teens and families—including autistic children—through learning challenges, transitions, relationships and times of stress. This experience shapes her counselling practice, bringing an understanding of everyday life at home and at school.

Nadejda supports children, teens, adults, couples and families with warmth, curiosity and care. Her approach builds on each person’s strengths and respects their individual needs, communication style and experiences. She also helps parents and caregivers better understand their child’s needs and explore practical ways to support them.

Fluent in English, French, Russian and Romanian, she welcomes clients from diverse backgrounds and strives to help each person feel understood, respected and supported.

Your sessions at a glance

Practical details to help you get started.

Therapist

Nadejda Bodrug — Registered Psychotherapist (Qualifying)

Who we support

Children, Teens, Adults, Couples & Families

Availability

Mornings, Afternoons, Evenings and Weekends Available

Location

In-Person: 15504 Yonge Street, Aurora, ON or Online (Ontario-wide)

Session length

60 minutes — In-person or secure video

Languages

English, French, Russian, Romanian

Direct Billing

Available for eligible plans. Please ask about your coverage.

Payment Options

Cash | e-Transfer | Cheques

Sliding Scale

Spots available

Education & professional affiliations

Treatment Approach

Seeds of Hope approach is integrative, client-centred, trauma-informed, strengths-based, and culturally responsive. 

Therapeutic approaches include:

Depending on the client’s needs and goals, these therapeutic approaches may be used individually or combined as part of a personalized treatment plan.

Multilingual Support

Feel Understood in the Language That Feels Right for You

Expressing feelings and asking for support can feel easier in a language you are comfortable with. Counselling is available in English, French, Russian, and Romanian for children, teens, adults, and families.

For children and parents, a familiar language can help make it easier to share concerns, explore emotions, and communicate with one another. Your language preferences, cultural background, and family experiences are welcomed and respected.

Together, we can explore challenges and develop practical tools in a supportive space where you feel heard and understood.

Психотерапия на русском языке

Иногда самое важное легче сказать на языке, который ощущается родным. Терапия на русском языке помогает свободнее говорить о чувствах, отношениях, тревоге, жизненных переменах и опыте эмиграции.

Терапия на русском языке может помочь вам:

Иногда чувство понимания начинается с возможности говорить на языке, который ощущается как родной.

Psihoterapie în limba română

Uneori, cele mai importante lucruri sunt mai ușor de spus într-o limbă care se simte ca acasă. Terapia in limba românâ vă ajută să vorbiți mai liber despre sentimente, relații, anxietate, schimbările din viață și experiența emigrării.Terapia in limba românâ vă poate ajuta să:

Uneori, sentimentul de a fi înțeles începe cu posibilitatea de a vorbi într-o limbă care se simte ca acasă.

Psychothérapie en français

Parfois, les choses les plus importantes sont plus faciles à exprimer dans une langue qui nous est familière. La thérapie en Français vous permet de parler plus librement de vos émotions, de vos relations, de l’anxiété, des changements dans votre vie et de votre expérience de l’immigration.

La thérapie en Français peut vous aider à :

Parfois, le sentiment d’être compris commence par la possibilité de parler dans une langue qui nous est familière.

How it begins

A thoughtful process, centred on you.

There is no need to have the right words or a perfectly formed goal before reaching out.

Connect

Send a general question or request a consultation to see whether working together may feel like a good fit.

Explore

Discuss what brings you to counselling, what you hope for, and what support could look like.

Grow

At your pace, build understanding and work toward changes aligned with your values and life.

Common Questions

Questions are welcome.

You deserve clear information before deciding whether to begin.

The first session is an opportunity to talk about what brings you to counselling, what you would like support with, and what feels important for me to understand. We will also review consent, privacy, the counselling process, and your questions.

Your privacy is taken seriously. Counselling is confidential within legal and professional limits, which will be explained clearly before we begin working together.
A consultation gives us a chance to connect, discuss what you are looking for, and consider whether my approach may suit your needs.
Begin with a conversation

Whenever you feel ready, you can reach out.

Use this form for general questions or to request a consultation. You are welcome to take the first step in the way that feels most comfortable.

For your privacy, please do not include detailed personal health information in this form. This form is not monitored for emergencies.